We have MOVED and MERGED
with Optimum Health!

NEW ADDRESS: 2085 Hamilton Creek Pkwy, Ste 160, Dacula, GA 30019

Learn about our NEW MERGE with Optimum Health.

 If you are looking for the best in both natural and medical pain-relief treatment in Buford, GA, you have come to the right place. At Optimum Health, we take a whole body approach to health care and use several disciplines to quickly and effectively treat pain. As our patient, you can be assured that you will receive the very best in medical pain relief, chiropractic care and physical therapy to allow you to achieve your healthcare goals. For a FREE CONSULTATION, call (678) 546-8044 today!

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3 Easy Tips For a Healthy Heart

February is heart health month and a good time to check in on the health of you and your family’s ticker. Below are a few easy tips to help treat your heart right this month and beyond;

Break bad habits: We have learned that cigarettes are extremely detrimental to your heart; try to stay away. With many public areas going smoke free, now is as good of a time as any to try to kick the habit. Once you do quit, the risk of heart attack begins to reduce. Also, try to cut down on adding salt to your meals. This common habit can lead to high blood pressure. A quick tip, always try your food before deciding if it needs more salt, you might surprise yourself how much less you will need when you find food tastes good without it!

Get moving: The heart, just like any other muscle of the body, is healthier when it gets regular activity. Try to commit to 30 minutes a day of activity. Remember, activity can be disguised as many different things, wash your car by hand instead of sending it through the car wash, or take your dog out for one more walk around the block, he will love you for it!

Take a deep breath: Stress can be a huge culprit to heart issues. As you feel overwhelmed, you may fall back in to bad habits; you are more likely to eat unhealthy foods, consume more alcohol, get less sleep, all that can be tough on your ticker. Try to keep stress at bay to give your heart a little break.

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